Blog

'The more that you read,

The more things you will know.

The more that you learn,

The more places you'll go...'

Dr. Suess

The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.

Anna-Marie

Jan 18, 2016
1 min

Zestology

I was simply over the moon to be interviewed by TV presenter and author Tony Wrighton at the end of last year to chat all things Marathon de Sables, Arctic warfare training, the Great Outdoors, Walking & Talking, ‪‎coaching, flow‬, decision-making, Nepal... Zestology is a personal firm favourite on my weekly podcast list to learn about ‪energy‬, ‎vitality‬ ‪and motivation‬ then integrate lessons learnt into my performance ‪coaching‬ conversations. I'd love you to check out my

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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home and School - John Medina

Anna-Marie

Jul 9, 2015
2 min

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home and School - John Medina

John Medina self-confessed nice guy but grumpy scientist of the developmental molecular biologist variety leads us through 12 things about how the brain works aka "Brain Rules". He logically presents the science, introduces us to researchers from behind the scenes and more importantly offers suggestions how each rule is applicable to our daily lives, especially in the work environment. Excellent read for anyone who enjoys delving into their biological make up and exploring ou

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Fitter Food: Nutrition, Health & Wellbeing advice delivered through weekly podcasts regular emai

Anna-Marie

Jun 16, 2015
1 min

Fitter Food: Nutrition, Health & Wellbeing advice delivered through weekly podcasts regular emai

The Fitter Food team of Keris Marsden, Matt Whitmore and Hamish (the Bavarian Blood Hound) burst onto our airwaves nearly two years ago with their entertaining and information packed podcasts. Their combined credentials of qualified Naturopathic Nutritional Therapist, Personal Trainer, Strength Coach and Health Coach and inquisitive natures ensures each episode is crammed full of golden knowledge nuggets. Together Keris and Matt form the perfect package to debate issues such

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