"The more that you read,

The more things you will know, 

The more that you learn, 

The more places you'll go..."

Dr. Suess 

The blog posts below pull together ideas from reading and listening to some world renown experts and linking with my thoughts, observations and experiences. These combine elements of the business world, general life and competing as an endurance athlete.  The human brain doesn't exist as an isolated entity and operates within a larger biological context. The wider effects of performance coaching are intrinsically linked to our nutrition, exercise, mindset, hormones and neurological health.

© 2020 by Anna-Marie Watson

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