Brain Rules: 12 Principles for Surviving and Thriving at Work, Home and School - John Medina
John Medina self-confessed nice guy but grumpy scientist of the developmental molecular biologist variety leads us through 12 things...
'The more that you read,
The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.