Fitter Food: Nutrition, Health & Wellbeing advice delivered through weekly podcasts regular emai
The Fitter Food team of Keris Marsden, Matt Whitmore and Hamish (the Bavarian Blood Hound) burst onto our airwaves nearly two years ago...
'The more that you read,
The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.