Blog

'The more that you read,

The more things you will know.

The more that you learn,

The more places you'll go...'

Dr. Suess

The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.

Anna-Marie

Oct 20, 2015
3 min

It's not about the Coffee

I’m a self-certified coffee lover where the post lunch coffee and dark chocolate (minimum 70%) combination is a personal ritual I savour on a daily basis. The deep rich aromatic smell of coffee beans, the gentle purr of the coffee machine, the considered motions of preparation and the first sip of liquid gold satisfy each sense in turn. Latest statistics indicate you are probably also a fellow coffee fan as over 70 million cups of black liquid are poured down our throats on a

0 comments