Anna-Marie
Mind Over Matter
This may be difficult, but get ready and step away from the self-help fluff!! Performance coaching focuses on motivation, goal-setting,...
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Blog
'The more that you read,
The more things you will know.
The more that you learn,
The more places you'll go...'
Dr. Suess
The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.
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