Walking & Talking in Nature
Do the following questions strike a chord for your clients or maybe just you? Working 11, 12, 13 or more hours a day cooped up inside and...
'The more that you read,
The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.