Change as Good as a Rest
Looking back over the seven-month period from September 2017 through to the spring of 2018, I’d crammed a catalogue of mammoth races back...
'The more that you read,
The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.