Blog

'The more that you read,

The more things you will know.

The more that you learn,

The more places you'll go...'

Dr. Suess

The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.

Anna-Marie

Nov 6, 2017
5 min

Fresh Air Fridays*

* Also available on other days of the week The Fresh Air Fridays self-development community has sprung up in pockets across south Wales and extended into south west England. The initiative is based on mindfulness and Cognitive Behaviour Therapy (CBT) practices that teach simple tools and techniques to support you create a happier, healthier life. I’d stumbled across the concept online several months ago and been keen to discover more to share ideas around using nature and mov

0 comments