This title of an article on the Psychology Today website by Frank McAndrew (2015) caught my attention as it’s a concept I’ve been recently pondering. The traditional interpretation of ‘home’ for many has been shattered in recent years with the advent of the global nomad and the increasing movement of people flitting around the world. For some professions, this transient lifestyle is a cultural norm; my former military career and current “marriage” to the British Army via Ben inevitably means packing our entire lives up and moving every two years aligned with the posting cycle. In reality, this can shrink to 18 months or less when operational tours, exercise and courses are thrown into the mi
'The more that you read,
The more things you will know.
The more that you learn,
The more places you'll go...'
The blog posts below pull together ideas absorbed from world-renowned thought leaders and link them to my own thoughts, observations and experiences. They combine elements of the business world, general life and competing as an endurance athlete - as the human brain doesn't exist as an isolated entity, and is influenced by our physical, mental, emotional and social wellbeing. These concepts are linked to a broader perspective of sustainable performance which combines mindset, movement, exposure to nature, nutrition, hormones, neurological health, social connections and other factors.